DEFEND
All Ages

Self Defence

Program Details

Practical Techniques

Effective blocks, strikes, and escapes for real-world situations.

Situational Awareness

Read environments, recognize threats, avoid danger.

Reaction Training

Reflexive responses so your body reacts instinctively.

Confidence & Composure

Mental strength to stay calm and respond appropriately.

For

All Ages

Teens, adults, seniors welcome

Schedule

Contact Us

Inquire about upcoming sessions

Experience

None

No martial arts experience needed

Ready To Get Started?

Contact Us →

Fall Karate — Free Introductory Class

Build confidence with a first class

Tell us who it’s for and we’ll contact you with a suitable introductory class time.

  • Free trial class first — nothing to buy before you decide
  • Beginners welcome, with classes matched to age and experience
  • An Olympic coach and an Olympic athlete on the floor
  • 1264 Victoria St N · Mon–Fri 4:30–9:00 PM, Sat 10:00–1:00

Book Your Free Trial

Send your details and we will contact you to confirm a suitable introductory class.

We will contact you to confirm your introductory class time.