Program Details
Fully Adaptive
Techniques modified for individual abilities — seated, standing, or assisted.
Health & Wellness
Cardiovascular health, joint mobility, and overall wellness.
Balance & Mobility
Exercises improving balance, coordination, and fall prevention.
Community & Joy
Welcoming class prioritizing belonging, dignity, and enjoyment.
Schedule
Contact Us
Inquire about upcoming sessions
Style
Adaptive
Modified for all mobility levels
Experience
None
No prior experience needed
Fall Karate — Free Introductory Class
Start at your own pace
Tell us who it’s for and we’ll contact you with a suitable introductory class time.
- Free trial class first — nothing to buy before you decide
- Beginners welcome, with classes matched to age and experience
- An Olympic coach and an Olympic athlete on the floor
- 1264 Victoria St N · Mon–Fri 4:30–9:00 PM, Sat 10:00–1:00
Book Your Free Trial
Send your details and we will contact you to confirm a suitable introductory class.