FREE TRIAL
Fall Karate · Free Introductory Class
Start StrongThis Fall
Try a free introductory karate class in Kitchener. Meet our Olympic-level coaches and find the right class for you or your child. Beginners welcome, ages 3½ and up.
KARATE
Olympic-Level Training · Kitchener, ON
Train Like AChampion
The only karate school in the K-W area featuring an Olympic coach and an Olympic athlete as your instructors. Build discipline, confidence, and strength — at every age.
See Us In Action
Our Programs
Little Champions
Ages 3.5–6Building confidence, coordination, and discipline through playful karate activities.→ 02Kids Karate
Ages 7–12Developing focus, fitness, and martial arts skills with Olympic-level coaching.→ 03Teen & Adult
Ages 13+Fitness, self-defense, and mental focus for all skill levels.→ 04Self Defence
All AgesPractical techniques for real-world situations.→ 05Competition
By InvitationFor serious athletes ready to compete.→ 06Seniors & Adaptive
AdaptiveGentle movements, balance, and confidence for all.→More Than A Karate School
We combine world-class athletic instruction with character development, community building, and lifelong growth.
Join NowOlympic-Level Coaching
Train under instructors who have competed and coached at the Olympic Games.
Mental Discipline
Karate develops focus, resilience, and emotional strength.
Confidence & Self-Defence
Practical skills that build real-world confidence and personal safety.
Welcoming Community
A supportive dojo where every student is valued.
Structured Progression
Clear belt pathways and benchmarks that keep students growing.
Programs for Everyone
Ages 3.5 to seniors, including adaptive and refugee programs.
Champions Are Made,
Not Born
To excel in Karate, one must be willing to put in the hard work and dedication required to master the art.
Discover Your PathMembership Plans
Invest in excellence. Choose the plan that matches your training goals.
All memberships include access to our world-class facility and Olympic-level instruction.
Olympic Excellence
6th Degree Black Belt
Sensei Samira
Head Coach · Olympic Coach
Former WKF athlete, Karate1 Premier League Champion, Asian Games Medalist. Coached at Tokyo 2020 Olympics.
Karate1 Premier League Champion
Asian Games Medalist
WKF & NCCP & PAISAC Certified
4th Degree Black Belt
Sensei Hamoon
Lead Instructor · Olympic Athlete
IOC Olympic Team at Tokyo 2020, 5th in Men's Kumite -67kg. Bronze at 2018 World Championships.
Bronze, 2018 World Championships
Multiple Asian Championship Titles
WKF & NCCP Certified
Senpai Mariana
Black Belt · Junior Instructor
Ranked #1 World Female Athlete of Karate Canada. Pan American Champion (2022–2025).
Senpai Gisselle
NCCP Certified Coach
Canadian Champion. National Team Member. Black Belt.
Building Together
At our dojo, we focus on creating a strong, supportive community. We believe martial arts should be accessible to everyone.
Refugee Programs
Free and subsidized training for refugee families — building belonging through sport.
Family Training
Parents and children training together in a supportive, welcoming dojo.
Seniors & Accessibility
Adaptive programs for seniors and people with disabilities — modified for all.
Supportive Community
A safe, inclusive space where everyone belongs — regardless of background.
Your Path To Excellence
Choose Your Program
Browse our age-based programs and find the right fit.
Visit the Dojo
Come see our facility and meet the team.
Meet the Coaches
Learn about our Olympic-level instructors.
Start Training
Begin with structured, world-class instruction.
Grow with Us
Progress through belts and become part of the KOC family.
What They Say
My daughter's confidence has transformed since joining KOC. Knowing the coaches have competed at the Olympics gives us so much trust in the program.
Sarah M.
Parent · Kitchener
I came to KOC as a complete beginner at 30. Sensei Samira and Sensei Hamoon make every class feel challenging but welcoming. I've never been in better shape.
James R.
Adult Student
Our whole family trains here — the kids love it, and my husband and I look forward to our own classes. It's become the highlight of our week.
The Patel Family
Family Membership
Stay In The Loop
Get updates on class schedules, events, and community news.
CommonQuestions
Everything you need to know about training at Karate Olympic Centre.
Our Little Champions program accepts students as young as 3.5 years old. We have age-specific programs designed to develop coordination, discipline, and confidence at every developmental stage.
Our head coaches include an Olympic-level coach (Sensei Samira) and an Olympic athlete (Sensei Hamoon) who competed at Tokyo 2020. This caliber of instruction is unmatched in the Kitchener-Waterloo region.
Not at all. Our Teen & Adult program welcomes complete beginners alongside experienced practitioners. Every class is structured to challenge you at your own level.
The Gold membership includes 3 classes per week, covering Kata, Sparring, Self Defence, and exclusive Competition Training — the most comprehensive training experience.
Yes. We offer family-oriented programming, refugee support programs, and adaptive classes for seniors and people with disabilities. Our dojo is built on community and inclusion.
Train With Olympic-Level Coaches In Kitchener
Build discipline, confidence, and community with world-class karate instruction. Your journey to excellence starts here.